July 2022

what is trampolining

How Trampolining Can Help in Weight Loss

A fun and bouncy activity, trampolining is often thought of as a recreational activity for kids. However, recent studies have shown that this low-impact exercise can immensely benefit adults, especially regarding weight loss. While serious physical activity may seem to shed pounds faster, research has found that participants who perceived their exercise as fun were […]

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what sports are in the winter olympics

Winter Olympics Sports List: Events in the Winter Olympics

The 2022 Beijing Winter Olympics has been one of the most action-packed and competitive in recent years.  Having around 3,000 athletes from 91 nations competing in 109 events across 15 disciplines, there’s been a lot to keep up with. According to reports, an average of 11.4 million viewers watched the ceremony. At the same time,

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