Data from the US Travel Association shows that US travel spending has been steadily increasing since the start of the pandemic. September 2022 saw a 6 percent increase over 2019 levels. While leisure travel is still one of Americans’ top budget priorities, there has been a slight decrease in interest from 34 percent in […]
Detox Cleansing – Top Detox Cleanses After a Holiday Read More »
As the Covid-19 travel restrictions begin to relax, holiday bookings have surged, and many are looking forward to spending time with family and friends again. But while the thought of reuniting with loved ones is undoubtedly exciting, for many, the holidays also bring anxiety and stress. One of the primary sources of holiday stress is often
How to Stay Fit During the Holidays (Tips for a Healthy Holiday) Read More »
Exercising is an effective way to improve your physical fitness and overall health, but it’s essential to ensure that you’re doing it correctly to avoid injury and maximize the benefits. Many fitness buffs and people trying to lose weight go about their workout routines without knowing the small things that can make a big difference.
Should You Eat Before or After Exercising? (Workout Do’s and Don’ts) Read More »
Calisthenics is a form of bodyweight exercise that uses your own body weight for resistance training. It is an excellent way to get in shape and improve your fitness level. Calisthenics exercises can be done anywhere, and they are an excellent way to improve strength, flexibility, and balance. While there are many different types of
What is Calisthenics Exercise (All About Calisthenic Exercises) Read More »